Health & Wellness

Proper nutrition, adequate sleep, and physical activity can all impact your child’s academic performance. Learn how much they need and how you can support them by choosing your child’s grade level below.

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Additional Materials


The information included in this Parent Toolkit is thorough and comprehensive, but there are many more additional resources that parents can consult when seeking support and guidance. Included here are some links that may be helpful.


We consulted a wide range of experts in putting together the information in this Parent Toolkit. Here you’ll find some additional information about the educators, academics, and parents like you whose input helped us assemble the information we’ve included here. We will continue to consult our experts as we update and expand this site.

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Enter your notes in the space below, then print out and take to your parent-teacher conference.

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